Eating healthy doesn’t have to be boring or bland. There are lots of ways to add flavor and creativity to meals while still focusing on nutritious ingredients. Follow these simple tips for bringing more wholesome foods to your kitchen: Go for Fresh Herbs and Spices Skip the salt and butter and flavor your meals with fresh or dried herbs and […]
I’m Gary, cyclist, hiker, climber as well as a NASM Certified Personal Trainer, Certified Nutritional Counselor, and all around fitness junkie and foodie. When I am not doing a workout or enjoying the mountains on a bike or in a pair of boots, I am cooking, writing or taking pictures of what I have cooked and also where I have enjoyed some great food that inspired me. I also, when eating, or writing, tend to enjoy a glass of wine or a quality beer in the process. But where is the fun in that if you do not share it, so I live it out loud, on here. Enjoy! Cheers