About 10 years ago, a CrossFit gym that I was working out at in Castle Rock, Colorado, hosted Juli Bauer one evening to talk about diet, paleo, and her cook book: “Omg that’s Paleo?”. I remember that she was amazing as a speaker, and had a great sense of […]
I’m Gary, cyclist, hiker, climber as well as a NASM Certified Personal Trainer, Certified Nutritional Counselor, and all around fitness junkie and foodie. When I am not doing a workout or enjoying the mountains on a bike or in a pair of boots, I am cooking, writing or taking pictures of what I have cooked and also where I have enjoyed some great food that inspired me. I also, when eating, or writing, tend to enjoy a glass of wine or a quality beer in the process. But where is the fun in that if you do not share it, so I live it out loud, on here. Enjoy! Cheers
