If your eating habits are anything like those of most Americans and you are looking for the simplest advice possible we would tell you to eat more vegetables, fruits and whole grains. Most of us don’t eat enough produce and we are really lacking in fiber in our diets and […]
Hi, I'm Gary, Cyclist, Fitness Enthusiast, lover of Great Food, Great Wine, and Great times in the Outdoors. This is my home to share recipes of fun foods that I have created, what inspired them, and in some cases some highlights of the journeys along the way. Enjoy! Cheers
